Sydney Strength Training training is offered by way of private one-on-one coaching in person.

Memberships are strictly limited.

Members have the option to choose between 1, 2, 3 or 4 private one-on-one training sessions per week for the duration of their program.

Training sessions emphasise progressive strength training at a level appropriate to each member’s skill and ability.

In addition to private one-on-one sessions, members are also entitled to access the Sydney Strength Training gym for ‘solo’ sessions. These sessions are programmed and semi-supervised by Sydney Strength Training staff.

Prices vary depending on the frequency of training sessions, and coach.

Frequency of training can be changed month-to-month.

Fees can either be paid monthly or 6 months up-front in full;  up-front payments attract a discount.