The Sydney Strength Training Approach:

At Sydney Strength Training we acknowledge the evidence that stronger people are healthier and experience a better quality of life, particularly as they age.

The people who benefit most from strength training are those in the second half of their lives. During this period our performance rapidly diminishes until we lose the freedom, and independence, to use our bodies as we wish.

Strength training intervenes in this decline. By training for strength you build capacity, enabling you to remain free and independent for as long as possible.

The most effective way to improve strength is to perform safe movements that utilise lots of muscle through large ranges of motion. These movements are then programmed in such a way that allow the workload to be slowly and methodically increased over time. As your body recovers and adapts to the ever increasing stress, you become stronger.

SST- Health Span

At Sydney Strength Training we train for strength and performance to improve our quality of life.

If this philosophy resonates with you, then contact us to start training. For Life.