Sydney Strength Training brings rationality and simplicity to a health and fitness market that is saturated with overcomplicated nonsense.
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We are not your average ‘meat head’ trainers. Our professional backgrounds allow us to maintain close working relationships with some the best General Practitioners, Physiotherapists, Sports Physicians, Surgeons and Endocrinologists in Australia.
Sydney Strength Training combines fundamental principles of human movement, nutrition and recovery into one comprehensive program. The whole is greater than the sum of its parts.
We do the basics right. We blend science and experience to develop lean, strong healthy humans. We never sacrifice health in pursuit of performance or appearance. We train to live stronger for longer. We train for life.
While the principle of stress/recovery/adaptation applies to all human, the implementation of this principle in a training program must be tailored to the individual. At Sydney Strength Training we provide a supportive and non-threatening environment where you are only pushed as far as is necessary to produce a positive training effect.
No hype, no gimmicks and no fluff.
Our programs are as simple as they need to be, but no simpler. Simple does not necessarily mean easy.
At Sydney Strength Training we teach those who are willing to learn. Our objective is to equip you with the skills and knowledge to be a self sufficient custodian of your own health. For Life.
Our programs are 6 months long and our capacity is strictly limited.
Sydney Strength Training is a members only facility. We have a huge 380sqm gym floor where members are afforded the luxury of space to move freely and privately.