FAQs

For as little at $105 per week you can be coached in person; get your own customised program; and visit the gym as often as you like in your own time! We also guarantee you’ll never need to share equipment! Our prices do however vary depending on which combination of training options you choose. The best place to start is to arrange a consultation so that we can find out about your history, goals, and budget, and then craft the most appropriate combination of One-on-One, Group, and Solo Sessions.

Please contact us to book a consultation to find out more about our options and pricing.

Absolutely! Older people stand to benefit the most from strength training. It is possible to increase muscle mass, and improve function at any age, not to mention it being incredible safe and scaleable.

At Sydney Strength Training we specialise in implementing the Australian Governments guidelines for older people to be strength training 2 or 3 times a week. To find out more about what you should be doing please refer to the government’s guidelines here.

Please contact us to book a consultation to find out how strength training might benefit you.

Absolutely not! We specialise in introducing people of all ages and abilities to strength training, for the purpose of improving their health and living standard. We have clients as young as 11, and as mature as 82 years old!

Please contact us to find out how we can tailor a program to your specific goals.

At Sydney Strength Training we believe that no matter how severe your condition there is always some way of making an improvement. We work closely with specialist healthcare providers to make sure that the programs we prescribe are suitable for your specific condition. We have extensive experience with: sarcopenia, osteoporosis, chronic pain, heart and vascular disease, incontinence, parkinson’s disease, arthritis, and joint replacements, for example.

Please contact us to book a consultation to find out how we can help with your specific condition.

We are very fortunate to have ample parking right outside the gym!

One-on-One Coaching is paid monthly in advance with no minimum commitment, meaning you can cancel at any time. There is a minimum 3 month commitment with Group Coaching. You are also welcome to change your membership option month-to-month. For instance you might start with One-on-One Coaching and move to Group Coaching as you become more experienced.

Please contact us to book a consultation to find out more about our options and pricing.

The Sydney Strength Training Training Centre is located in Annandale in the Inner West of Sydney.

We collaborate with our members to schedule flexible training times each week. One-on-One and Group Coaching sessions run for 60 minutes and are available at various times during the following opening hours:

• Monday to Friday 5:30am to 7:30pm;
• Saturday 6:30am to 10:30am; and
• Sunday 8am to 10:30am

Please contact us to find out more about One-on-One and Group Coaching times.

At Sydney Strength Training we have a large studio space with ample equipment that is spaciously arranged so that you never need to share equipment, or be too close to another member. Our programs are designed and implemented so that regardless of your level of skill or self-consciousness we guarantee you will feel safe, secure, comfortable and welcome.

Please contact us to book a consultation to arrange a time to meet us, and check out the gym.

We believe that training should enrich your lift, not become your life. As such we go to great lengths to make sure we craft programs that are tailored to your lifestyle.

Please contact us to book a consultation to find out how we can create a program that fits your lifestyle.

All our programs are designed to specifically for your individual situation whether that being recovering from surgery; regaining lost capacity; or preparing for a sporting event.

Please contact us to book a consultation to find out more about our options and pricing.

Sorry, but Sydney Strength Training is a private facility; training and consultations are by appointment only. 

Please contact us to book a consultation and find out more.

If you would like to learn more about Sydney Strength Training, please send an email to train@sydneystrengthtraining.com.au. You can also check out the Blog page on our website and follow us on Facebook and Instagram.