by Joe Pemberton | Mar 17, 2025 | News
Bench Press isn’t just for the bros. If you’ve always struggled with upper body strength, or wanted to perform exercises such as the push-up, the Barbell Bench Press is a fantastic place to start. Upper body pressing movements, like the Bench Press, and its cousin,...
by Joe Pemberton | Feb 23, 2025 | News
Squats might seem intimidating, especially with a barbell on your back. But if you want strong, resilient knees, bending them under resistance is key. Many individuals develop knee conditions like osteoarthritis—so what can they do to manage and improve their knee...
by Joe Pemberton | Jan 28, 2025 | News
“New Year, New You!” You’ve probably heard this phrase many times by now. If you’re not the cynical type, you may even feel excited about fresh starts and new beginnings! Well, believe it or not, there’s actually some merit to being excited by new starts....
by Joe Pemberton | Dec 17, 2024 | News
The holiday season is upon us. For many, including ourselves at Sydney Strength Training, it’s a wonderful time to unwind surrounded by loved ones. Good food, good company, good weather (we hope) and good times. What more could you ask for? However, some might...
by Joe Pemberton | Nov 29, 2024 | News
Achieving a healthy diet isn’t about rigid rules—it’s about balance and adaptability. Whole, minimally processed foods like fruits, vegetables, lean protein sources and whole grains are essential for long-term health. However, flexibility is key. Instead of...
