by Joe Pemberton | Sep 22, 2025 | News
Shoulder pain is one of the most common complaints in both athletes and everyday gym-goers. From rotator cuff irritation to osteoarthritis, shoulder issues can limit your ability to reach overhead, press weight, or even perform daily tasks. Although it’s the...
by Joe Pemberton | Aug 27, 2025 | News
Let’s debunk some fitness myths. Despite popular claims, you can’t “lengthen” or “tone” your muscles. For example, a common Pilates claim is that sessions are ‘designed to lengthen and tone your muscles while increasing balance and stability.’ First,...
by Joe Pemberton | Jul 31, 2025 | News
Chin-ups look awesome, don’t they? Maybe you were inspired by Sly’s one-arm pull-ups in Rocky II or Linda Hamilton’s gritty set in Terminator II. Both are iconic examples of this strength feat, one that’s firmly embedded in pop culture. Whether it’s about looking...
by Joe Pemberton | Jun 23, 2025 | News
Social media can be both a blessing and a curse. Whether misleading by accident or design, not all health and fitness advice online is accurate. Staying sharp to common myths can help you avoid pitfalls that stall progress. We also believe that having a basic...
by Joe Pemberton | May 26, 2025 | News
If you asked ChatGPT “what is functional training,” it might say: multi-joint exercises that mimic everyday tasks like lifting or reaching. It may also mention balance, core strength, and coordination—skills said to help posture and reduce injury risk. At Sydney...
