by Joe Pemberton | Oct 27, 2025 | News
The human body is remarkable. When food is scarce, it uses energy stored in adipose cells. These cells store fat but also help insulate the body, cushion organs, and release hormones that regulate appetite, metabolism, and inflammation. Adipose tissue sits mostly...
by Joe Pemberton | Sep 22, 2025 | News
Shoulder pain is one of the most common complaints in both athletes and everyday gym-goers. From rotator cuff irritation to osteoarthritis, shoulder issues can limit your ability to reach overhead, press weight, or even perform daily tasks. Although it’s the...
by Joe Pemberton | Aug 27, 2025 | News
Let’s debunk some fitness myths. Despite popular claims, you can’t “lengthen” or “tone” your muscles. For example, a common Pilates claim is that sessions are ‘designed to lengthen and tone your muscles while increasing balance and stability.’ First,...
by Joe Pemberton | Jul 31, 2025 | News
Chin-ups look awesome, don’t they? Maybe you were inspired by Sly’s one-arm pull-ups in Rocky II or Linda Hamilton’s gritty set in Terminator II. Both are iconic examples of this strength feat, one that’s firmly embedded in pop culture. Whether it’s about looking...
by Joe Pemberton | Jun 23, 2025 | News
Social media can be both a blessing and a curse. Whether misleading by accident or design, not all health and fitness advice online is accurate. Staying sharp to common myths can help you avoid pitfalls that stall progress. We also believe that having a basic...
