Get strong enough to do your first ever chin-up

Get strong enough to do your first ever chin-up

Chin-ups look awesome, don’t they? Maybe you were inspired by Sly’s one-arm pull-ups in Rocky II or Linda Hamilton’s gritty set in Terminator II. Both are iconic examples of this strength feat, one that’s firmly embedded in pop culture. Whether it’s about looking...
Three exercise myths stopping you from making gains

Three exercise myths stopping you from making gains

Social media can be both a blessing and a curse. Whether misleading by accident or design, not all health and fitness advice online is accurate. Staying sharp to common myths can help you avoid pitfalls that stall progress. We also believe that having a basic...
Do you need functional strength training?

Do you need functional strength training?

If you asked ChatGPT “what is functional training,” it might say: multi-joint exercises that mimic everyday tasks like lifting or reaching. It may also mention balance, core strength, and coordination—skills said to help posture and reduce injury risk. At Sydney...
How to build Habitual Strength

How to build Habitual Strength

We all want to be healthier. Unless you’re Bryan Johnson, businessperson and entrepreneur, willing to spend an estimated $2 million dollars a year on “biohacking” to improve your health, you’re likely trying to improve your habits. Perhaps like many, you’ve tried to...
Get strong enough to do your first ever chin-up

Press Onwards to a Stronger Upper Body

Bench Press isn’t just for the bros. If you’ve always struggled with upper body strength, or wanted to perform exercises such as the push-up, the Barbell Bench Press is a fantastic place to start. Upper body pressing movements, like the Bench Press, and its cousin,...