by Joe Pemberton | May 26, 2025 | News
If you asked ChatGPT “what is functional training,” it might say: multi-joint exercises that mimic everyday tasks like lifting or reaching. It may also mention balance, core strength, and coordination—skills said to help posture and reduce injury risk. At Sydney...
by Joe Pemberton | Apr 26, 2025 | News
We all want to be healthier. Unless you’re Bryan Johnson, businessperson and entrepreneur, willing to spend an estimated $2 million dollars a year on “biohacking” to improve your health, you’re likely trying to improve your habits. Perhaps like many, you’ve tried to...
by Joe Pemberton | Mar 17, 2025 | News
Bench Press isn’t just for the bros. If you’ve always struggled with upper body strength, or wanted to perform exercises such as the push-up, the Barbell Bench Press is a fantastic place to start. Upper body pressing movements, like the Bench Press, and its cousin,...
by Joe Pemberton | Feb 23, 2025 | News
Squats might seem intimidating, especially with a barbell on your back. But if you want strong, resilient knees, bending them under resistance is key. Many individuals develop knee conditions like osteoarthritis—so what can they do to manage and improve their knee...
by Joe Pemberton | Jan 28, 2025 | News
“New Year, New You!” You’ve probably heard this phrase many times by now. If you’re not the cynical type, you may even feel excited about fresh starts and new beginnings! Well, believe it or not, there’s actually some merit to being excited by new starts....
