by Joe Pemberton | Sep 19, 2024 | News
Perhaps you’re already participating in Strength Training twice weekly¹. Well, what about cardiovascular exercise? To gain those heart health benefits, healthy adults should aim for at least 150 minutes of moderate or 75 minutes of vigorous cardiovascular exercise...
by Joe Pemberton | Aug 29, 2024 | News
Your time matters to us. In this busy world, Return on Investment is a crucial metric to determine in its simplest form, if something is worth your time. It can be overwhelming surfing social media and the online fitness space in search of the right fit for you. With...
by Joe Pemberton | Jul 30, 2024 | News
Getting healthy can sometimes feel like a list of chores. Exercise regularly, drink more water, get more sleep and make sure you stretch! Even if it’s not those exact words, the idea of “flexibility” being important is common. Rarely however is it stated where abouts...
by Joe Pemberton | Jun 21, 2024 | News
Setbacks are a fact of life. However, they aren’t something we often plan for or desire. More often than not, setbacks fall into three main categories: time constraints, shifting life stresses, and limiting aches and pains. They can be discouraging, and many...
by Joe Pemberton | May 29, 2024 | News
According to the Australian Bureau of Statistics only 23.9% of Australians over the age of 15 met the Physical Activity Guidelines. Additionally, nearly half of employed adults aged 18 – 65 described most their day at work as mostly sitting¹. Many Australians...
by Joe Pemberton | Apr 29, 2024 | News
Carbohydrates get a bad rap. You’ve heard the myths such as “Don’t eat carbs after 6pm or they’ll make you store fat!”. And although it’s technically true that you don’t need carbs to survive, your body’s preferred source of fuel for activity is carbohydrates. So, why...
