by Joe Pemberton | Sep 30, 2026 | News
Perhaps you’ve gone to pick up something off the floor and you feel that your hamstrings are a little tight. Maybe, in a flash of inspiration you decide to get up and go on a jog for the first time in 10 years and you feel a strain coming on. These are relatively...
by Joe Pemberton | Aug 20, 2026 | News
Have you stepped into a commercial gym and noticed that gym bro in a stringer, grunting and biceps curling in front of the mirror wearing wrist wraps and a belt? What about that strange person seated at the corner squat rack postured like the Boxer of the Quirinal...
by Joe Pemberton | Jul 28, 2026 | News
Do you do Creatine? It may or may not be a question you’ve been asked before. Depending on who you ask, you might also get a series of recommendations of how to take it, from dry scoop “shotting it”, to mixing it with some water or a protein shake, or...
by Joe Pemberton | Jun 28, 2026 | News
You’ve heard the saying, sometimes “less is more”. In the current fitness landscape it’s not hard to find programs where you can commit a small fee a day (and an initial registration fee!), such as $2.00 to receive before and after scans, access to an “exclusive app”,...
by Joe Pemberton | May 31, 2026 | News
You’ve probably been told to “sit up straight” or “stop slouching before you end up with a hunchback.” Maybe you’ve also heard that standing tall makes you look more confident. Posture has long been linked with health, confidence, and appearance. But how much does it...
