by Joe Pemberton | Aug 18, 2023 | News
You’re now aware of the importance of lifting heavy weights (and if any doubts linger, refer to last month’s article here). The next question is: “How do I lift heavy?” Within a Resistance Training program are the key variables of frequency,...
by Joe Pemberton | Jul 14, 2023 | News
The gym environment at the best of times can be intimidating. The complex contraptions, the hustle and bustle of members and the groans of exertion all assault your senses as you walk through the front door. You might even see someone seemingly adorned in all manner...
by Joe Pemberton | Jul 20, 2020 | News
Sydney Strength Training has been designated a COVID safe Gym by the NSW Government. The current government requirement for a COVID safe gym is that they have 1 person per 4 square metres of floor space. Attendees are also required to stay 1.5 metres away from each...
by Joe Pemberton | Feb 17, 2020 | News
At Sydney Strength Training we specialise in introducing older people to strength training. Strength training is vital as we age due to the loss of muscle and function that comes with ageing. You don’t need to take our word for it however – the Australian...
by Joe Pemberton | Feb 13, 2020 | News
Strength training is beneficial at all stages in life, but as we age it becomes vital. An article in the Washington Post this week made this point. This is another example of the benefits of strength training transitioning from the scientific literature – where...
