What does 'Aeonics' mean?
- Life; being; existence
- A long period of time; an age; a lifetime
- used to form nouns that refer to an area of practice, study, skill or knowledge
- Training. For Life.
How can I learn more about Sydney Strength Training?
How long is the Sydney Strength Training program?
The Sydney Strength Training Program runs for an initial period of 6 months with the option of moving to a monthly schedule after that. We welcome new members at anytime provided we have capacity. To register your interest email email@example.com.
What is Starting Strength?
Starting Strength is a model of barbell training for strength that is designed to teach complete novices of all ages and abilities how to move better and become stronger. To find out more have a look at our Philosophy page.
What happens after my Sydney Strength Training program?
Upon completion of the 6 month Sydney Strength Training program there are two options:
- Continue. If you would like a little more time and support to hone your skills, or you love our service so much you don’t want to leave, then you can move to a monthly schedule where you pay for each month in advance with no ongoing commitment.
- Freedom. Congratulations, you’ve worked hard and smart for 6 months and now you don’t need us. You’ve learned how to move, what to eat, and why you need to recover. You’re leaner, stronger and healthier and we encourage you to enjoy the beauty of your life and express the potential of your fitness.
Where is Sydney Strength Training?
The Sydney Strength Training Training Centre is located at 8 Gehrig Lane, Annandale, NSW, Australia. Click here to view our address on Google Maps.
When can I train?
We collaborate with our members to schedule flexible training times each week. Generally, one-on-one coaching sessions run for 60 minutes and are available:
- Monday to Friday 5:30am to 9:00pm; and
- Saturday 7:00am to 12:30pm.
I want to start training but am a bit nervous and self-conscious, how private is Sydney Strength Training?
At Sydney Strength Training we have a massive 380sqm gym floor, and usually you will have this space to yourself. Our programs are designed and implemented so that regardless of your level of skill or self-consciousness we guarantee you will feel safe, secure, comfortable and welcome.
What scheduling options do you offer?
Members can choose between either one (1), two (2), three (3) or four (4) private coaching sessions per week.
How much does Sydney Strength Training cost?
Due to the unique nature of our program, we have a policy of not disclosing prices online. We have found that by disclosing prices online potential clients may compare Sydney Strength Training to run-of-the-mill gyms and personal trainers who compete based solely on price. Our point of difference is quality and unrivaled service; we don’t compete on price. If we communicate prices without having the opportunity to demonstrate the value of our program in person, then you may miss the opportunity to appreciate the value of Sydney Strength Training over and above other training programs. Email us to book a consultation firstname.lastname@example.org.
Can I obtain a Medicare rebate or claim Sydney Strength Training on my private health insurance?
No, Sydney Strength Training is a private and independent entity. We have no affiliation with Medicare nor any private health insurance providers.
Does Sydney Strength Training replace my regular Health Care Provider?
No, Sydney Strength Training is not a medical practice. We can and do work closely with other Health Care Providers but we do not replace them.
Do I need to be fit/strong/athletic to train at Sydney Strength Training?
Absolutely not! Although we do train some elite athletes, the focus of our business is introducing novice trainees to the principles of strength and conditioning for the purpose of improving their lives. Email us to get started email@example.com.
I am struggling with some injuries/health issues, will I still be able to participate in the Sydney Strength Training Program?
At Sydney Strength Training we believe that no matter how sever your affliction there is always some way of making an improvement. We work closely with specialist healthcare providers to make sure that the programs we prescribe are suitable for your specific condition.
What if I’m away/sick/injured and can't attend?
We are reasonable at Sydney Strength Training. We understand that life happens and some things are beyond control. Therefore we offer a 2 week grace period with every program. If you must miss training for up to 2 weeks, we tack this time onto the end of your program.
Can Sydney Strength Training create a custom training program to suit my unique goals?
The Sydney Strength Training program is an excellent method to improve body composition, performance and health for most people. It’s based on fundamental principles of science that apply to everyone, from novices to elite athletes . However, we understand that you might have specific goals and unique circumstances. Therefore, we may accommodate specific requests for a bespoke training program on a case by case basis at our discretion. Please email us to discuss firstname.lastname@example.org
Can I do a drop-in visit or casual training session?
Sorry, but Sydney Strength Training is a members only facility; training is by appointment only. If you would like to visit the Sydney Strength Training Training Centre, please contact us to arrange a convenient time email@example.com