by Joe Pemberton | Jul 14, 2023 | News
The gym environment at the best of times can be intimidating. The complex contraptions, the hustle and bustle of members and the groans of exertion all assault your senses as you walk through the front door. You might even see someone seemingly adorned in all manner...
by Joe Pemberton | Jul 20, 2020 | News
Sydney Strength Training has been designated a COVID safe Gym by the NSW Government. The current government requirement for a COVID safe gym is that they have 1 person per 4 square metres of floor space. Attendees are also required to stay 1.5 metres away from each...
by Joe Pemberton | Feb 17, 2020 | News
At Sydney Strength Training we specialise in introducing older people to strength training. Strength training is vital as we age due to the loss of muscle and function that comes with ageing. You don’t need to take our word for it however – the Australian...
by Joe Pemberton | Feb 13, 2020 | News
Strength training is beneficial at all stages in life, but as we age it becomes vital. An article in the Washington Post this week made this point. This is another example of the benefits of strength training transitioning from the scientific literature – where...
by Joe Pemberton | Sep 24, 2019 | News
In this article we will cover the best method for filming the squat, bench press, deadlift and press. Quality footage is vital for online coaching feedback, and getting likes on Instagram! Equipment: We recommend using a smart phone, with a tripod. Turn the phone on...
