by Joe Pemberton | Sep 23, 2019 | News
Barbell Medicine recently put out an article series summarising the current evidence for youth strength and conditioning and resistance training: Resistance Training for the Youth Population: Part I Resistance Training for the Youth Population: Part II Resistance...
by Joe Pemberton | Sep 17, 2019 | News
Here is a recent piece I wrote for the Barbell Medicine newsletter, detailing the problem with PRs. Personal records (PRs) are the best thing about training. When we first start lifting we get PRs all the time, and it becomes addictive. This is the hook that gets most...
by Joe Pemberton | Sep 4, 2019 | News
Sydney Strength Training Coach – Rheece Stennett – now represents Barbell Medicine in Sydney, Australia as an online strength coach. This strengthens the relationship between Sydney Strength Training and Barbell Medicine. SST has previously hosted a BBM...
by Joe Pemberton | Aug 29, 2019 | News
On Monday August 26th 2019 Sydney Strength Training client – Marion Baird – appeared on Channel 9’s hit television show This Time Next Year. Marion initially came to Sydney Strength Training to lose weight, and rehabilitate a severely compromised...
