by Joe Pemberton | Feb 13, 2020 | News
Strength training is beneficial at all stages in life, but as we age it becomes vital. An article in the Washington Post this week made this point. This is another example of the benefits of strength training transitioning from the scientific literature – where...
by Joe Pemberton | Sep 24, 2019 | News
In this article we will cover the best method for filming the squat, bench press, deadlift and press. Quality footage is vital for online coaching feedback, and getting likes on Instagram! Equipment: We recommend using a smart phone, with a tripod. Turn the phone on...
by Joe Pemberton | Sep 23, 2019 | News
Barbell Medicine recently put out an article series summarising the current evidence for youth strength and conditioning and resistance training: Resistance Training for the Youth Population: Part I Resistance Training for the Youth Population: Part II Resistance...
by Joe Pemberton | Sep 17, 2019 | News
Here is a recent piece I wrote for the Barbell Medicine newsletter, detailing the problem with PRs. Personal records (PRs) are the best thing about training. When we first start lifting we get PRs all the time, and it becomes addictive. This is the hook that gets most...
by Joe Pemberton | Sep 4, 2019 | News
Sydney Strength Training Coach – Rheece Stennett – now represents Barbell Medicine in Sydney, Australia as an online strength coach. This strengthens the relationship between Sydney Strength Training and Barbell Medicine. SST has previously hosted a BBM...
