by Joe Pemberton | Dec 23, 2023 | News
The holiday period brings forth its own set of challenges. As we approach the 2023 Silly Season, social calendars are filling out. Work, family, and friends are all vying for our time and demanding a balance between fitness, nutrition, and social engagements. On top...
by Joe Pemberton | Nov 29, 2023 | News
Strength and Quality of Life share are closely related. Resistance Training significantly impacts our overall well-being, affecting our ability to handle activities of daily living, social, and leisure tasks. As we age, physical function declines, affecting our...
by Joe Pemberton | Oct 31, 2023 | News
You’re well into your lifting journey and have been thriving off the consistent string of Personal Bests (PBs). Perhaps at first you couldn’t squat all the way down and stand back up without losing balance, now you can. Maybe during your first Bench Press...
by Joe Pemberton | Sep 17, 2023 | News
The fitness world is one of extremes. It’s not uncommon to see online people leaning heavily to one dietary pattern, training method or injury prevention strategy. Very often the truth lies somewhere in the middle, not the extremes. One glance on social media...
by Joe Pemberton | Aug 18, 2023 | News
You’re now aware of the importance of lifting heavy weights (and if any doubts linger, refer to last month’s article here). The next question is: “How do I lift heavy?” Within a Resistance Training program are the key variables of frequency,...
by Joe Pemberton | Jul 14, 2023 | News
The gym environment at the best of times can be intimidating. The complex contraptions, the hustle and bustle of members and the groans of exertion all assault your senses as you walk through the front door. You might even see someone seemingly adorned in all manner...
