by Joe Pemberton | Dec 17, 2024 | News
The holiday season is upon us. For many, including ourselves at Sydney Strength Training, it’s a wonderful time to unwind surrounded by loved ones. Good food, good company, good weather (we hope) and good times. What more could you ask for? However, some might...
by Joe Pemberton | Nov 29, 2024 | News
Achieving a healthy diet isn’t about rigid rules—it’s about balance and adaptability. Whole, minimally processed foods like fruits, vegetables, lean protein sources and whole grains are essential for long-term health. However, flexibility is key. Instead of...
by Joe Pemberton | Oct 28, 2024 | News
You’ve probably heard us espouse the benefits of multi-joint exercises (MJ). These exercises train a large number of muscle groups across movement patterns which tend to mimic everyday actions. For instance, Squats mimic bending the knees and hips to sit down to a...
by Joe Pemberton | Sep 19, 2024 | News
Perhaps you’re already participating in Strength Training twice weekly¹. Well, what about cardiovascular exercise? To gain those heart health benefits, healthy adults should aim for at least 150 minutes of moderate or 75 minutes of vigorous cardiovascular exercise...
by Joe Pemberton | Aug 29, 2024 | News
Your time matters to us. In this busy world, Return on Investment is a crucial metric to determine in its simplest form, if something is worth your time. It can be overwhelming surfing social media and the online fitness space in search of the right fit for you. With...
by Joe Pemberton | Jul 30, 2024 | News
Getting healthy can sometimes feel like a list of chores. Exercise regularly, drink more water, get more sleep and make sure you stretch! Even if it’s not those exact words, the idea of “flexibility” being important is common. Rarely however is it stated where abouts...
