by Joe Pemberton | Sep 23, 2019 | News
Barbell Medicine recently put out an article series summarising the current evidence for youth strength and conditioning and resistance training: Resistance Training for the Youth Population: Part I Resistance Training for the Youth Population: Part II Resistance...
by Rheece Stennett | Sep 18, 2019 | News
In September 2017 I became Australia’s second ever-Starting Strength Coach. During my tenure as a Starting Strength Coach, I also worked as an online coach at Starting Strength Online Coaching. I enjoyed my time as an SSC and the experience it gave me, but overtime my...
by Joe Pemberton | Sep 17, 2019 | News
Here is a recent piece I wrote for the Barbell Medicine newsletter, detailing the problem with PRs. Personal records (PRs) are the best thing about training. When we first start lifting we get PRs all the time, and it becomes addictive. This is the hook that gets most...
by Joe Pemberton | Sep 4, 2019 | News
Sydney Strength Training Coach – Rheece Stennett – now represents Barbell Medicine in Sydney, Australia as an online strength coach. This strengthens the relationship between Sydney Strength Training and Barbell Medicine. SST has previously hosted a BBM...
by Joe Pemberton | Aug 29, 2019 | News
On Monday August 26th 2019 Sydney Strength Training client – Marion Baird – appeared on Channel 9’s hit television show This Time Next Year. Marion initially came to Sydney Strength Training to lose weight, and rehabilitate a severely compromised...
by Joe Pemberton | Aug 16, 2019 | News
Tune in to Channel 9’s hit show – This Time Next Year – on August 26th at 8:40pm to see Sydney Strength Training legend – Marion Baird – do something pretty amazing! For now check out Marion’s performance at Powerlifting Australia...
