by Joe Pemberton | Feb 13, 2020 | News
Strength training is beneficial at all stages in life, but as we age it becomes vital. An article in the Washington Post this week made this point. This is another example of the benefits of strength training transitioning from the scientific literature – where...
by Rheece Stennett | Feb 11, 2020 | News
A team of researchers at the University of Sydney found that six months of strength training helped protect brain areas that are vulnerable to Alzheimers disease! The researchers conducted a clinical trial of people at high risk of Alzheimer’s disease. The...
by Joe Pemberton | Sep 24, 2019 | News
In this article we will cover the best method for filming the squat, bench press, deadlift and press. Quality footage is vital for online coaching feedback, and getting likes on Instagram! Equipment: We recommend using a smart phone, with a tripod. Turn the phone on...
by Rheece Stennett | Sep 24, 2019 | News
On the 15th of September, Sydney Strength Training took a team of 8 lifters to the Top Lifter IV powerlifting competition in Redfern, Sydney. This was the first time that such a large group of SST members competed at the same meet, making for a very exciting day. All...
by Joe Pemberton | Sep 23, 2019 | News
Barbell Medicine recently put out an article series summarising the current evidence for youth strength and conditioning and resistance training: Resistance Training for the Youth Population: Part I Resistance Training for the Youth Population: Part II Resistance...
by Rheece Stennett | Sep 18, 2019 | News
In September 2017 I became Australia’s second ever-Starting Strength Coach. During my tenure as a Starting Strength Coach, I also worked as an online coach at Starting Strength Online Coaching. I enjoyed my time as an SSC and the experience it gave me, but overtime my...
