by Rheece Stennett | Jun 8, 2023 | News
Osteopenia and osteoporosis are concerning conditions that increase the risk of fractures, prolong recovery time, and heighten complications during surgeries like joint replacements. While women are more susceptible, men are also at risk. Prevention and treatment of...
by Rheece Stennett | May 8, 2022 | News
\Welcome to Sydney Strength Training, located in the vibrant suburb of Annandale. Our gym is a haven for individuals who are new to weightlifting or feel hesitant about stepping into a traditional gym environment. At Sydney Strength Training, we understand that...
by Rheece Stennett | Feb 11, 2020 | News
A team of researchers at the University of Sydney found that six months of strength training helped protect brain areas that are vulnerable to Alzheimers disease! The researchers conducted a clinical trial of people at high risk of Alzheimer’s disease. The...
by Rheece Stennett | Sep 24, 2019 | News
On the 15th of September, Sydney Strength Training took a team of 8 lifters to the Top Lifter IV powerlifting competition in Redfern, Sydney. This was the first time that such a large group of SST members competed at the same meet, making for a very exciting day. All...
by Rheece Stennett | Sep 18, 2019 | News
In September 2017 I became Australia’s second ever-Starting Strength Coach. During my tenure as a Starting Strength Coach, I also worked as an online coach at Starting Strength Online Coaching. I enjoyed my time as an SSC and the experience it gave me, but overtime my...
