by Joe Pemberton | Jul 20, 2020 | News
Sydney Strength Training has been designated a COVID safe Gym by the NSW Government. The current government requirement for a COVID safe gym is that they have 1 person per 4 square metres of floor space. Attendees are also required to stay 1.5 metres away from each...
by Joe Pemberton | Feb 17, 2020 | News
At Sydney Strength Training we specialise in introducing older people to strength training. Strength training is vital as we age due to the loss of muscle and function that comes with ageing. You don’t need to take our word for it however – the Australian...
by Joe Pemberton | Feb 13, 2020 | News
Strength training is beneficial at all stages in life, but as we age it becomes vital. An article in the Washington Post this week made this point. This is another example of the benefits of strength training transitioning from the scientific literature – where...
by Rheece Stennett | Feb 11, 2020 | News
A team of researchers at the University of Sydney found that six months of strength training helped protect brain areas that are vulnerable to Alzheimers disease! The researchers conducted a clinical trial of people at high risk of Alzheimer’s disease. The...
by Joe Pemberton | Sep 24, 2019 | News
In this article we will cover the best method for filming the squat, bench press, deadlift and press. Quality footage is vital for online coaching feedback, and getting likes on Instagram! Equipment: We recommend using a smart phone, with a tripod. Turn the phone on...
by Rheece Stennett | Sep 24, 2019 | News
On the 15th of September, Sydney Strength Training took a team of 8 lifters to the Top Lifter IV powerlifting competition in Redfern, Sydney. This was the first time that such a large group of SST members competed at the same meet, making for a very exciting day. All...
