by Joe Pemberton | Sep 17, 2019 | News
Here is a recent piece I wrote for the Barbell Medicine newsletter, detailing the problem with PRs. Personal records (PRs) are the best thing about training. When we first start lifting we get PRs all the time, and it becomes addictive. This is the hook that gets most...
by Joe Pemberton | Sep 4, 2019 | News
Sydney Strength Training Coach – Rheece Stennett – now represents Barbell Medicine in Sydney, Australia as an online strength coach. This strengthens the relationship between Sydney Strength Training and Barbell Medicine. SST has previously hosted a BBM...
by Joe Pemberton | Aug 29, 2019 | News
On Monday August 26th 2019 Sydney Strength Training client – Marion Baird – appeared on Channel 9’s hit television show This Time Next Year. Marion initially came to Sydney Strength Training to lose weight, and rehabilitate a severely compromised...
by Joe Pemberton | Aug 16, 2019 | News
Tune in to Channel 9’s hit show – This Time Next Year – on August 26th at 8:40pm to see Sydney Strength Training legend – Marion Baird – do something pretty amazing! For now check out Marion’s performance at Powerlifting Australia...
by Joe Pemberton | Jun 3, 2019 | News
On Sunday the 2nd of June, Marion Baird and Sydney Strength Training coach – Rheece Stennett – competed at the Powerlifting Australia – Australian Masters Powerlifting Championships. Marion set an Australian record in the deadlift with 130kg, beating...
by Joe Pemberton | Sep 20, 2018 | News
In August 2018 – Joe Pemberton – became affiliated with Barbell Medicine – a US based company whose mission is to bring modern medicine to strength and conditioning. Switching from Starting Strength to Barbell Medicine: In 2018 Joe...
